1 serving (2 grams) contains 26 calories, 0.6 grams of protein, 2.6 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 247.6 g | 317% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One walnut
The walnut is a nutrient-dense tree nut originating from regions of Central Asia and the Mediterranean. Rich in healthy fats, particularly omega-3 and omega-6 fatty acids, walnuts are celebrated across various cuisines, from Middle Eastern salads to Western desserts. A single walnut contains protein, fiber, vitamins like B6, and minerals such as magnesium and copper, making it a powerhouse for heart and brain health. Its high antioxidant content may support inflammation reduction and improved cellular health. While nutritious, walnuts are calorie-dense, with one nut containing roughly 25 calories, so portion control is recommended for those tracking calorie intake. Walnuts are versatile, enjoyed raw as a snack, toasted for enhanced flavor, or blended into recipes for a creamy texture. Keep in mind, they are allergens for some individuals and should be avoided in such cases. Their health benefits and culinary adaptability make walnuts a popular choice in balanced diets worldwide.
