One cup of One walnut is around 120 grams and contains approximately 110.1 calories, 2.5 grams of protein, 10.6 grams of fat, and 3.0 grams of carbohydrates.
One Walnut is a delightful blend of wholesome ingredients that harmonize to create a nutritious snack. Originating from the heart of Mediterranean cuisine, this versatile treat features nutrient-dense walnuts that are packed with omega-3 fatty acids, fiber, and protein. Combined with a mix of spices and natural flavors, One Walnut offers a savory yet satisfying crunch. Ideal for a healthy on-the-go option, it supports heart health and brain function while being free from artificial additives. Enjoy the goodness of One Walnut—nature’s perfect snack!
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Nutrition Information
Calories |
110.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
