One tp spoon of chia seeds
One cup of One tp spoon of chia seeds is around 240 grams and contains approximately 1160 calories, 40 grams of protein, 72 grams of fat, and 100 grams of carbohydrates.
One Tp Spoon Of Chia Seeds is a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and protein. Originating from the ancient Aztec and Mayan civilizations, these tiny seeds have a rich history. Just one tablespoon provides a boost of energy and aids digestion, supporting a healthy weight and heart. Versatile in the kitchen, chia seeds can enhance smoothies, puddings, or salads with their nutty flavor. Rich in antioxidants, they also help fight inflammation. So, whether you’re fueling up for the day or enjoying a guilt-free treat, chia seeds are a fantastic addition to your diet!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1159.9999 |
| Total Fat 72g | 0% |
| Saturated Fat 7.9999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.9999mg | 0% |
| Total Carbohydrate 100.0001g | 0% |
| Dietary Fiber 79.9999g | 0% |
| Total Sugars 0g | |
| Protein 40.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1519.9999mg | 0% |
| Iron 19.9999mg | 0% |
| Potassium 1159.9999mg | 0% |
Source of Calories