One cup of One tp spoon of chia seeds is around 120 grams and contains approximately 414 calories, 14.1 grams of protein, 26.1 grams of fat, and 35.7 grams of carbohydrates.
One Tp Spoon Of Chia Seeds is a powerhouse of nutrition, packed with omega-3 fatty acids, fiber, and protein. Originating from the ancient Aztec and Mayan civilizations, these tiny seeds have a rich history. Just one tablespoon provides a boost of energy and aids digestion, supporting a healthy weight and heart. Versatile in the kitchen, chia seeds can enhance smoothies, puddings, or salads with their nutty flavor. Rich in antioxidants, they also help fight inflammation. So, whether you’re fueling up for the day or enjoying a guilt-free treat, chia seeds are a fantastic addition to your diet!
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Nutrition Information
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 29.4 g | 105% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
