1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One tomato
A tomato is a versatile fruit native to Central and South America, commonly used as a vegetable in cooking. Packed with nutrients, tomatoes are an excellent source of vitamin C, potassium, folate, and vitamin K. They are particularly rich in lycopene, an antioxidant linked to heart health and reduced risk of certain cancers. Low in calories, tomatoes are largely composed of water and fiber, making them a hydrating and digestion-friendly choice. Enjoyed worldwide, they are a foundation in Mediterranean, Italian, Mexican, and Indian cuisines, lending their tangy-sweet flavor to sauces, salads, soups, and more. Though naturally healthy, preparation methods like frying or heavy cream-based recipes can add extra fat and calories. Whether raw, cooked, or juiced, tomatoes provide both great taste and potent health benefits, making them a staple in balanced diets everywhere.
