1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One thepla
Thepla is a traditional Gujarati flatbread made primarily from whole wheat flour, gram flour, fresh fenugreek leaves (methi), and a blend of spices like turmeric, coriander, and cumin. It is lightly spiced and often includes yogurt or a splash of oil to enhance texture and flavor. Originating from India’s western state of Gujarat, thepla is a versatile dish, ideal for breakfast, snacks, or travel meals due to its long shelf life. Rich in fiber, vitamins, and minerals from fenugreek leaves, thepla supports digestion and overall health. The use of whole wheat flour provides sustained energy and keeps it relatively low in calories. However, if made with excessive oil, its caloric content can rise. Pairing thepla with healthy sides like yogurt or a vegetable pickle adds protein and probiotics, making it a balanced and nutritious choice in moderation.
