One cup of One thepla is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.
One Thepla is a delicious Indian flatbread, traditionally made from whole wheat flour, fenugreek leaves, and spices. Originating from Gujarat, this savory dish is perfect for breakfast, lunch, or a quick snack. Packed with nutrients, One Thepla is high in fiber and offers a wholesome alternative to regular bread, making it a healthy choice for any meal. With its aromatic spices and vibrant flavors, it brings a taste of India right to your table, while being easy to prepare and versatile enough to pair with yogurt or pickles. Enjoy the wholesome goodness of One Thepla today!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
