1 serving (80 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
588.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 8.8 g | 44% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 44.1 mg | 14% | |
Sodium | 882.4 mg | 38% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 2.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 4.4 mg | 24% | |
Potassium | 441.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The One Takeaway Meat Samosa is a savory pastry originating from South Asian cuisine, particularly popular in Indian, Pakistani, and Bangladeshi fare. This golden-brown snack features a crisp, flaky outer crust made of white flour, encasing a flavorful filling of seasoned ground meat, typically beef or lamb, blended with onions, garlic, ginger, and spices such as cumin, coriander, and chili powder. While samosas are celebrated for their bold flavor and satisfying texture, their nutritional profile is worth considering. The meat provides a source of protein and iron, supporting muscle function and energy levels, while the spices have antioxidant properties. However, the deep-fried preparation contributes to high levels of fat and calories, and the refined flour contains minimal fiber. Consumed in moderation, the Meat Samosa can be an indulgent treat, bringing a burst of cultural flavor to your plate, but may not align with low-fat or heart-healthy diets.