1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One taco bacon egg cheese
One Taco Bacon Egg Cheese is a savory breakfast option inspired by Tex-Mex cuisine, combining hearty ingredients in a soft, warm flour tortilla. This taco features crisp bacon, fluffy scrambled eggs, and melted cheese for a satisfying blend of flavors and textures. The protein from the eggs and bacon provides sustained energy, while the cheese adds calcium and richness. However, this item is relatively high in saturated fat and sodium due to the bacon and cheese, making it best enjoyed in moderation. The tortilla provides a source of carbohydrates to fuel your day. For a healthier twist, pair it with salsa or fresh veggies for added vitamins and flavor. Perfect for a quick and delicious meal, this taco offers a balance of indulgence and nourishment for those craving a classic breakfast staple with a Tex-Mex flair.
