One tablespoon oyster sauce

One tablespoon oyster sauce

Condiment

Item Rating: 52/100

1 serving (18 grams) contains 9 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.8 grams of carbohydrates.

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120
calories
4.0
protein
24
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6560.0 mg 285%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g 0%
Sugars 16.0 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 1.3 mg 7%
Potassium 133.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

85.7%
14.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 16 cal (14.3%)
Carbs: 96 cal (85.7%)

About One tablespoon oyster sauce

Oyster sauce is a thick, flavorful condiment originating from Chinese cuisine, commonly used to enhance the taste of stir-fry dishes, marinades, and soups. Made from oyster extracts, sugar, salt, water, and often thickened with cornstarch, one tablespoon of oyster sauce adds a savory, umami-rich flavor to meals. It typically contains around 20 calories, 0 grams of fat, and 5 grams of carbohydrates, primarily from sugar, making it relatively low in calories but high in sodium. While it provides minimal nutritional benefits, such as trace amounts of minerals from oyster extracts, its sodium content—often exceeding 500 milligrams per tablespoon—can be a concern for those monitoring salt intake. Nonetheless, its rich, complex flavor helps reduce reliance on excessive oils or fats in cooking, allowing for lighter dishes with bold taste. Oyster sauce is a staple in Asian cuisine, delivering versatility and depth to a wide variety of recipes.