1 serving (15 grams) contains 25 calories, 1.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One tablespoon hummus
One tablespoon of hummus, a creamy spread with origins in Middle Eastern cuisine, is made from a blend of chickpeas, tahini (sesame seed paste), olive oil, lemon juice, garlic, and spices. This small serving delivers a punch of plant-based nutrition, offering fiber, protein, and healthy fats. Chickpeas are rich in complex carbohydrates and nutrients like folate and manganese, while tahini and olive oil contribute heart-healthy monounsaturated fats. Hummus is naturally free of cholesterol and low in saturated fat, making it a great option for supporting heart health. However, it's worth noting that its calorie content, while modest in a tablespoon, can add up quickly when consumed in larger amounts. Additionally, some store-bought varieties may contain added oils or sodium, so checking the label is advised. As a versatile, nutrient-dense food, hummus is an excellent addition to almost any balanced diet.
