One cup of One tablespoon hummus is around 240 grams and contains approximately 432 calories, 8.8 grams of protein, 19.2 grams of fat, and 48.8 grams of carbohydrates.
One Tablespoon Hummus is a delicious, creamy dip made from wholesome ingredients like chickpeas, tahini, garlic, and lemon juice. Originating from the Middle East, it brings a burst of flavor to your snacking routine. Packed with protein and fiber, this nutritious option supports digestion and keeps you full longer. With heart-healthy fats from tahini, it’s a great choice for those looking to add a delicious, guilt-free treat to their diet. Enjoy it on its own or pair it with fresh veggies and whole grains for a satisfying snack that’s both tasty and good for you.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 48.8 g | 17% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 8.0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 224.0 mg | 17% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
