One tablespoon hummus

Item Rating: 84/100

One cup of One tablespoon hummus is around 236 grams and contains approximately 393 calories, 16 grams of protein, 24 grams of fat, and 31 grams of carbohydrates.

One Tablespoon Hummus is a delicious, creamy dip made from wholesome ingredients like chickpeas, tahini, garlic, and lemon juice. Originating from the Middle East, it brings a burst of flavor to your snacking routine. Packed with protein and fiber, this nutritious option supports digestion and keeps you full longer. With heart-healthy fats from tahini, it’s a great choice for those looking to add a delicious, guilt-free treat to their diet. Enjoy it on its own or pair it with fresh veggies and whole grains for a satisfying snack that’s both tasty and good for you.

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Portion size

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	393.0818

Total Fat 23.5849g	0%
Saturated Fat 3.1446g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 943.3962mg	0%
Total Carbohydrate 31.4465g	0%
Dietary Fiber 15.7233g	0%
Total Sugars 0g
Protein 15.7233g	0%

Vitamin D 0IU	0%
Calcium 157.2328mg	0%
Iron 6.2894mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%