One tablespoon cottage cheese
One cup of One tablespoon cottage cheese is around 240 grams and contains approximately 207 calories, 30 grams of protein, 8.3 grams of fat, and 8.3 grams of carbohydrates.
One Tablespoon Cottage Cheese is a creamy, protein-packed delight that brings a touch of bliss to your meals. Made from fresh curds, it's low in fat and rich in calcium, making it a healthy choice for any diet. This versatile staple originates from traditional dairy-making, often celebrated in European cuisine. With just one tablespoon, you can enjoy a burst of flavor and nutrition, perfect for topping salads, mixing into smoothies, or enjoying on its own. Elevate your snacking with One Tablespoon Cottage Cheese—where health meets deliciousness!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206.6666 |
| Total Fat 8.3333g | 0% |
| Saturated Fat 4.9999g | 0% |
| Cholesterol 23.3333mg | 0% |
| Sodium 1519.9999mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.3334g | |
| Protein 30g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 1.6666mg | 0% |
| Potassium 240mg | 0% |
Source of Calories