One cup of One tablespoon cottage cheese is around 240 grams and contains approximately 206.7 calories, 30 grams of protein, 8.3 grams of fat, and 8.3 grams of carbohydrates.
One Tablespoon Cottage Cheese is a creamy, protein-packed delight that brings a touch of bliss to your meals. Made from fresh curds, it's low in fat and rich in calcium, making it a healthy choice for any diet. This versatile staple originates from traditional dairy-making, often celebrated in European cuisine. With just one tablespoon, you can enjoy a burst of flavor and nutrition, perfect for topping salads, mixing into smoothies, or enjoying on its own. Elevate your snacking with One Tablespoon Cottage Cheese—where health meets deliciousness!
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Nutrition Information
Calories |
206.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.3 mg | 7% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
