One table spoon if flaxseed
One cup of One table spoon if flaxseed is around 237 grams and contains approximately 1264 calories, 44 grams of protein, 99 grams of fat, and 69 grams of carbohydrates.
One Table Spoon If Flaxseed is a nutritious powerhouse packed with essential omega-3 fatty acids, fiber, and antioxidants. Originating from ancient civilizations, flaxseeds have been cherished for their health benefits across various cuisines. Just one tablespoon provides you with a daily dose of heart-healthy fats that can help reduce inflammation and support digestive health. Rich in lignans, flaxseed also promotes hormonal balance and boosts overall wellness. Whether sprinkled on salads, blended into smoothies, or baked into your favorite treats, One Table Spoon If Flaxseed is a simple and delicious way to elevate your nutrition.
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Nutrition Facts
| Serving size | (236.7816g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1264.3679 |
| Total Fat 98.8506g | 0% |
| Saturated Fat 9.1954g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 68.9655mg | 0% |
| Total Carbohydrate 68.9655g | 0% |
| Dietary Fiber 64.3679g | 0% |
| Total Sugars 4.5976g | |
| Protein 43.6782g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 597.7012mg | 0% |
| Iron 13.793mg | 0% |
| Potassium 1931.0345mg | 0% |
Source of Calories