One cup of One table spoon if flaxseed is around 239.5 grams and contains approximately 1279.1 calories, 44.2 grams of protein, 100.0 grams of fat, and 69.8 grams of carbohydrates.
One Table Spoon If Flaxseed is a nutritious powerhouse packed with essential omega-3 fatty acids, fiber, and antioxidants. Originating from ancient civilizations, flaxseeds have been cherished for their health benefits across various cuisines. Just one tablespoon provides you with a daily dose of heart-healthy fats that can help reduce inflammation and support digestive health. Rich in lignans, flaxseed also promotes hormonal balance and boosts overall wellness. Whether sprinkled on salads, blended into smoothies, or baked into your favorite treats, One Table Spoon If Flaxseed is a simple and delicious way to elevate your nutrition.
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Nutrition Information
Calories |
1279.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.0 g | 128% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46.5 mg | 2% | |
| Total Carbohydrates | 69.8 g | 25% | |
| Dietary Fiber | 65.1 g | 232% | |
| Sugars | 4.7 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 418.6 mg | 32% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 1325.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
