One swrving of papaya

Item Rating: 82/100

One cup of One swrving of papaya is around 237 grams and contains approximately 93 calories, 1.5 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.

One Swrving Of Papaya is a vibrant and delicious dish hailing from tropical regions, celebrating the natural sweetness of ripe papaya. Packed with essential vitamins A and C, this delightful serving is not only refreshing but also promotes healthy digestion, thanks to its high fiber content. Often enjoyed in salads or smoothies, its light, fruity flavor complements a variety of cuisines, from Caribbean to Asian. Indulge in this guilt-free treat that’s as nutritious as it is tasty, making it the perfect addition to your healthy lifestyle.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	93.2203

Total Fat 0.3391g	0%
Saturated Fat 0.1694g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.7796mg	0%
Total Carbohydrate 24.5762g	0%
Dietary Fiber 4.2373g	0%
Total Sugars 13.5594g
Protein 1.5255g	0%

Vitamin D 0IU	0%
Calcium 33.8983mg	0%
Iron 0.6779mg	0%
Potassium 610.1696mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 5.7%

Carbs: 91.5%