One cup of One swrving of papaya is around 237.3 grams and contains approximately 93.2 calories, 1.5 grams of protein, 0.3 grams of fat, and 24.6 grams of carbohydrates.
One Swrving Of Papaya is a vibrant and delicious dish hailing from tropical regions, celebrating the natural sweetness of ripe papaya. Packed with essential vitamins A and C, this delightful serving is not only refreshing but also promotes healthy digestion, thanks to its high fiber content. Often enjoyed in salads or smoothies, its light, fruity flavor complements a variety of cuisines, from Caribbean to Asian. Indulge in this guilt-free treat that’s as nutritious as it is tasty, making it the perfect addition to your healthy lifestyle.
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
