One cup of One strawberry is around 144.6 grams and contains approximately 48.2 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.8 grams of carbohydrates.
One Strawberry is a delicious and nutritious fruit that packs a powerful punch of flavor and health benefits. Originating from the temperate regions of the world, this vibrant red berry is rich in antioxidants, vitamins, and minerals. Each bite is bursting with vitamin C, fiber, and folate, making it an excellent choice for boosting your immune system and supporting heart health. Low in calories but high in hydration, One Strawberry is perfect for adding a touch of sweetness to salads, smoothies, or as a satisfying snack on its own. Embrace the freshness of One Strawberry and indulge in its natural goodness!
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Nutrition Information
Calories |
48.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 216.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
