1 serving (12 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 378 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One strawberry
Bright, juicy, and bursting with flavor, one strawberry is a small nutritional powerhouse originating from temperate regions worldwide. With a vibrant red color and sweet aroma, it’s a versatile addition to desserts, salads, smoothies, or enjoyed on its own. Strawberries are low in calories, containing approximately 6 calories per berry, while being rich in vitamin C, manganese, and antioxidants. Their fiber content supports digestion, and their compounds are linked to heart health and improved skin. Strawberries also offer small amounts of potassium and folate, essential for overall bodily function. Though naturally sweet, they are low in sugar, making them suitable for most diets, including low-calorie and diabetic-friendly plans. However, some may need to avoid strawberries due to potential pesticide residue or allergies. Whether raw, cooked, or blended, strawberries are a delicious and healthful ingredient with roots in cuisines across Europe, Asia, and North America.
