1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One stalk of celery
Celery, an ancient Mediterranean plant, is prized for its crunchy texture and mild, peppery flavor. A single stalk of celery is low in calories, with just about 6 calories, making it a popular choice for snacking and light dishes. It contains essential nutrients such as vitamin K, potassium, and folate, alongside small amounts of vitamin C and fiber. Celery is also rich in antioxidants like apigenin and luteolin, which may support overall health and reduce inflammation. Commonly used in soups, salads, and stir-fries, celery is a staple in a variety of global cuisines, including French, Chinese, and American cooking. While celery is beloved for its hydrating properties due to its high water content, it is low in protein and fat and should be complemented with other nutrient-rich foods for a balanced diet. Its versatility and nutritional benefits make it a refreshing addition to meals.
