One stalk of celery
One cup of One stalk of celery is around 235 grams and contains approximately 35 calories, 1.8 grams of protein, 0.6 grams of fat, and 7.1 grams of carbohydrates.
One Stalk Of Celery is a crunchy, green vegetable that packs a nutritional punch. Originating from the Mediterranean, it's a staple in salads, soups, and stir-fries across various cuisines. Rich in vitamins A, C, and K, plus essential minerals like potassium, celery promotes hydration and supports heart health. With low calories and high fiber, it’s perfect for snacking or adding crunch to your meals. Plus, it's known for its anti-inflammatory properties, making it a delicious and healthy choice. Embrace the vibrant flavor of celery today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.2941 |
| Total Fat 0.5882g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 188.2353mg | 0% |
| Total Carbohydrate 7.0588g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.9412g | |
| Protein 1.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 611.7647mg | 0% |
Source of Calories