One cup of One stalk of celery is around 101 grams and contains approximately 14 calories, 0.7 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.
One Stalk Of Celery is a crunchy, green vegetable that packs a nutritional punch. Originating from the Mediterranean, it's a staple in salads, soups, and stir-fries across various cuisines. Rich in vitamins A, C, and K, plus essential minerals like potassium, celery promotes hydration and supports heart health. With low calories and high fiber, it’s perfect for snacking or adding crunch to your meals. Plus, it's known for its anti-inflammatory properties, making it a delicious and healthy choice. Embrace the vibrant flavor of celery today!
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
