One square flap jack
Item Rating: 45/100
One cup of One square flap jack is around 238 grams and contains approximately 1071 calories, 12 grams of protein, 48 grams of fat, and 143 grams of carbohydrates.
One Square Flap Jack is a delicious, wholesome treat that combines oats, golden syrup, butter, and a hint of brown sugar. Originating from the heart of British cuisine, this delightful snack is both chewy and satisfying. Packed with fiber from oats, it provides lasting energy, making it a perfect on-the-go option. While indulgent with its rich flavors, One Square Flap Jack is great for those looking for a quick pick-me-up. Enjoy it as a part of a balanced diet, and treat yourself to a classic that never goes out of style!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1071.4286 |
| Total Fat 47.619g | 0% |
| Saturated Fat 23.8095g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 357.1429mg | 0% |
| Total Carbohydrate 142.8571g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 71.4286g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 4.5%
Carbs: 54.5%