One cup of One square flap jack is around 238.1 grams and contains approximately 1071.4 calories, 11.9 grams of protein, 47.6 grams of fat, and 142.9 grams of carbohydrates.
One Square Flap Jack is a delicious, wholesome treat that combines oats, golden syrup, butter, and a hint of brown sugar. Originating from the heart of British cuisine, this delightful snack is both chewy and satisfying. Packed with fiber from oats, it provides lasting energy, making it a perfect on-the-go option. While indulgent with its rich flavors, One Square Flap Jack is great for those looking for a quick pick-me-up. Enjoy it as a part of a balanced diet, and treat yourself to a classic that never goes out of style!
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
