One spoon of raisins

Item Rating: 70/100

One cup of One spoon of raisins is around 243 grams and contains approximately 730 calories, 7.3 grams of protein, 0.3 grams of fat, and 195 grams of carbohydrates.

One Spoon Of Raisins is a delightful and nutritious snack made from sun-dried grapes, offering a burst of natural sweetness in every bite. Originating from ancient Mediterranean cultures, these little powerhouses are packed with essential nutrients. High in antioxidants, fiber, and iron, they promote healthy digestion and boost energy levels, making them a perfect guilt-free treat. Enjoy them on their own, in a trail mix, or sprinkled over your favorite dishes. One Spoon Of Raisins: nature’s candy that’s good for your body and soul!

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Portion size

Nutrition Facts

Serving size	(243.2432g)

Amount per serving	% Daily Value*
Calories	729.7297

Total Fat 0.2702g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 27.027mg	0%
Total Carbohydrate 194.5946g	0%
Dietary Fiber 13.5136g	0%
Total Sugars 156.7566g
Protein 7.2973g	0%

Vitamin D 0IU	0%
Calcium 243.2432mg	0%
Iron 5.4054mg	0%
Potassium 1621.6217mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%

Protein: 3.6%

Carbs: 96.1%