1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
1376.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.7 g | 153% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 20.5 g | 73% | |
| Sugars | 11.1 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 1709.4 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One spoon of peanuts
One spoon of peanuts offers a compact source of energy, packed with essential nutrients. Peanuts, native to South America, are a staple in various cuisines ranging from Asian stir-fries to African stews, often used for their rich, nutty flavor and versatility. In this small portion, you'll find healthy fats, protein, fiber, and vitamins like E and B, alongside minerals such as magnesium and potassium. These nutrients support heart health, muscle function, and sustained energy. However, peanuts are calorie-dense, with fats that, while mostly unsaturated, can contribute to weight gain if consumed excessively. Additionally, some individuals may need to avoid peanuts due to allergies or high sodium content in processed varieties. As part of a balanced diet, one spoon of peanuts can be a nutritious snack or ingredient, but moderation is key to reaping their health benefits without overindulging.
