One spoon of cranberries
One cup of One spoon of cranberries is around 237 grams and contains approximately 95 calories, 0.9 grams of protein, 0.5 grams of fat, and 26 grams of carbohydrates.
One Spoon Of Cranberries is a delightful medley of tart and sweet, featuring plump, juicy cranberries packed with antioxidants. Originating from North America, this versatile superfood can elevate a variety of dishes, from salads to desserts. Rich in vitamin C and dietary fiber, it supports heart health and aids digestion. It's a perfect ingredient for anyone looking to add a burst of flavor while reaping the benefits of natural nutrition. Enjoy the vibrant taste of One Spoon Of Cranberries and discover how a simple spoonful can transform your meals into something extraordinary!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6354 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3659mg | 0% |
| Total Carbohydrate 26.0247g | 0% |
| Dietary Fiber 7.0977g | 0% |
| Total Sugars 9.4635g | |
| Protein 0.9464g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.8294mg | 0% |
| Iron 0.4732mg | 0% |
| Potassium 189.2707mg | 0% |
Source of Calories