1 serving (5 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 94.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One spoon of cranberries
One spoon of cranberries is a burst of tangy flavor packed with nutrients. Cranberries, native to North America, are small red berries often used in sauces, juices, and baked goods, popular in traditional Thanksgiving and holiday dishes. Rich in antioxidants, vitamins C and E, and fiber, cranberries are celebrated for their health benefits, including their ability to support urinary tract health and combat inflammation. A single spoonful is low in calories, making it a guilt-free addition to meals, but be mindful if the cranberries are sweetened—added sugars can diminish their nutritional value. Their tartness pairs well with both sweet and savory dishes, offering versatility in various cuisines. Whether enjoyed fresh, dried, or as a sauce, cranberries provide a potent mix of flavor and health in every bite.
