One cup of One spoon of cranberries is around 100 grams and contains approximately 46 calories, 1 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
One Spoon Of Cranberries is a delightful medley of tart and sweet, featuring plump, juicy cranberries packed with antioxidants. Originating from North America, this versatile superfood can elevate a variety of dishes, from salads to desserts. Rich in vitamin C and dietary fiber, it supports heart health and aids digestion. It's a perfect ingredient for anyone looking to add a burst of flavor while reaping the benefits of natural nutrition. Enjoy the vibrant taste of One Spoon Of Cranberries and discover how a simple spoonful can transform your meals into something extraordinary!
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
