One cup of One spoon of chia seed is around 240 grams and contains approximately 1380 calories, 40.0 grams of protein, 74.0 grams of fat, and 102 grams of carbohydrates.
One Spoon Of Chia Seed is a powerhouse of nutrition, packed with essential omega-3 fatty acids, fiber, and protein. Originating from the ancient Aztecs, chia seeds have been a staple in various cuisines for centuries. Just one spoon provides a boost of energy and helps keep you feeling full, supporting healthy digestion and heart function. They're naturally gluten-free and rich in antioxidants, making them the perfect addition to smoothies, oatmeal, or baked goods. Elevate your meals with the incredible benefits of chia seeds!
Log this food in SnapCalorie
Nutrition Information
Calories |
1380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.0 g | 94% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 102 g | 37% | |
| Dietary Fiber | 86.0 g | 307% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1260 mg | 96% | |
| Iron | 12 mg | 66% | |
| Potassium | 880.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
