One spoon of chia seed
Item Rating: 84/100
One cup of One spoon of chia seed is around 240 grams and contains approximately 1160 calories, 40 grams of protein, 72 grams of fat, and 100 grams of carbohydrates.
One Spoon Of Chia Seed is a powerhouse of nutrition, packed with essential omega-3 fatty acids, fiber, and protein. Originating from the ancient Aztecs, chia seeds have been a staple in various cuisines for centuries. Just one spoon provides a boost of energy and helps keep you feeling full, supporting healthy digestion and heart function. They're naturally gluten-free and rich in antioxidants, making them the perfect addition to smoothies, oatmeal, or baked goods. Elevate your meals with the incredible benefits of chia seeds!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1159.9999 |
| Total Fat 72g | 0% |
| Saturated Fat 7.9999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.9999mg | 0% |
| Total Carbohydrate 100.0001g | 0% |
| Dietary Fiber 79.9999g | 0% |
| Total Sugars 0g | |
| Protein 40.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1519.9999mg | 0% |
| Iron 19.9999mg | 0% |
| Potassium 1159.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.6%
Protein: 13.2%
Carbs: 33.1%