One cup of One spoon of cashew nuts is around 137 grams and contains approximately 786 calories, 21 grams of protein, 63.5 grams of fat, and 45 grams of carbohydrates.
One Spoon Of Cashew Nuts is a delicious handful of nature's goodness, packed with rich, buttery flavor and a creamy texture. Originating from Brazil, these nutrient-dense nuts are a staple in many cuisines, from Indian curries to African dishes. They’re an excellent source of healthy fats, proteins, and essential minerals like magnesium and zinc. Cashew nuts support heart health and can boost your energy levels, making them a perfect snack for any time of day. Indulge in One Spoon Of Cashew Nuts and savor the wholesome taste of nutrition!
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Nutrition Information
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 877 mg | 38% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 6.9 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 774 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
