One cup of One spinach tamal is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 9.5 grams of fat, and 47.3 grams of carbohydrates.
One Spinach Tamal is a vibrant twist on a traditional Mexican favorite. Made with masa corn dough infused with flavorful spinach, it’s filled with a delightful mixture of cheeses and spices. This delicious tamal is wrapped in a corn husk and steamed to perfection, offering a moist and tender texture. Rich in iron and vitamins, spinach adds a healthy boost, while the cheesy filling brings a comforting touch. Perfect for a quick snack or a satisfying meal, One Spinach Tamal combines tradition and nutrition in every bite. Experience the essence of Mexican cuisine with a nutritious flair!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
