One spinach tamal
One cup of One spinach tamal is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 11 grams of fat, and 47 grams of carbohydrates.
One Spinach Tamal is a vibrant twist on a traditional Mexican favorite. Made with masa corn dough infused with flavorful spinach, it’s filled with a delightful mixture of cheeses and spices. This delicious tamal is wrapped in a corn husk and steamed to perfection, offering a moist and tender texture. Rich in iron and vitamins, spinach adds a healthy boost, while the cheesy filling brings a comforting touch. Perfect for a quick snack or a satisfying meal, One Spinach Tamal combines tradition and nutrition in every bite. Experience the essence of Mexican cuisine with a nutritious flair!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 11.0411g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories