1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One spinach tamal
A Spinach Tamal is a nutritious twist on a classic Mexican dish. Made by wrapping a soft masa dough—prepared from ground corn and seasoned with spices—around a flavorful spinach filling. The tamal is steamed inside a corn husk, creating a tender and moist texture. The spinach filling is often paired with sautéed onions, garlic, and sometimes cheese or jalapeños for added flavor. Rich in dietary fiber, vitamins A and C, and iron from the spinach, this tamal offers a balance of plant-based nutrients. It’s naturally gluten-free due to the masa base, making it accessible for diverse dietary needs. However, calorie count and sodium content can vary based on preparation, especially if cheese or heavy seasoning is used. Ideal for vegetarian menus, this tamal combines the cultural richness of Mexican cuisine with health-conscious ingredients. It’s a savory, wholesome treat that suits breakfast, lunch, or snack time.
