1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One snall banana
A small banana is a tropical fruit with origins in Southeast Asia, now a staple in diets worldwide. Rich in natural sugars, the fruit serves as an excellent energy booster. It provides essential nutrients, including vitamin C, vitamin B6, potassium, and dietary fiber, which support immunity, heart health, and digestion. Small bananas contain approximately 90 calories, making them a convenient snack for those seeking a quick source of energy. Their natural sweetness makes them a versatile ingredient in smoothies, desserts, and breakfast dishes across many cuisines. While high in carbohydrates, they have a low glycemic index, offering steady blood sugar release. However, individuals on low-carb diets or with diabetes should enjoy bananas in moderation. Free of fat, cholesterol, or sodium, a small banana is a nutrient-packed, wholesome option to satisfy cravings and enhance overall health.
