1 serving (70 grams) contains 28 calories, 0.8 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
63.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 231.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small white onion
The small white onion is a versatile and flavorful vegetable often used as a base ingredient in various cuisines, including Mexican, French, and Indian dishes. Known for its mild and slightly sweet taste, it complements a wide range of recipes, from soups and stews to salsas and stir-fries. Nutritionally, one small white onion is low in calories—approximately 28 per serving—and fat-free, while packed with vitamins and minerals such as vitamin C, potassium, and antioxidants. These compounds support immune health, promote collagen production, and help combat free radicals. Additionally, onions are rich in quercetin, a plant compound linked to heart health and anti-inflammatory benefits. However, they contain natural sugars that contribute a slight amount of carbs, and their sharp flavor can irritate those with sensitive stomachs. Overall, the small white onion is a delicious and healthy choice to enhance flavor while providing essential nutrients.
