One cup of One small white onion is around 140 grams and contains approximately 56 calories, 1.5 grams of protein, 0.1 grams of fat, and 13.1 grams of carbohydrates.
One Small White Onion is a versatile culinary gem, known for its crisp texture and vibrant flavor. This kitchen staple hails from a variety of cuisines, bringing zest to dishes like stir-fries, soups, and salads. Rich in antioxidants and packed with vitamins like C and B6, it supports heart health and boosts immunity. With just a hint of sweetness and a touch of sharpness, One Small White Onion elevates every meal while being low in calories. Discover the simple power of this small yet mighty ingredient in your cooking today!
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Nutrition Information
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.1 mg | 0% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.3 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 204.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
