1 serving (91 grams) contains 16 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
41.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 561.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small tomato
The tomato, often considered a culinary staple, is a vibrant fruit from the Solanaceae family, originating in South and Central America. One small tomato (about 100 grams) is a low-calorie nutrient powerhouse, containing approximately 18 calories while packing a rich profile of vitamins and minerals. It’s an excellent source of vitamin C, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. Tomatoes are versatile, playing a starring role in global cuisines, from Italian pasta sauces to Mexican salsas and Mediterranean salads. They are naturally low in fat, sodium, and carbohydrates, making them a heart-healthy choice. However, for individuals with acid sensitivity, their natural acidity may occasionally pose issues. Eaten raw, cooked, or juiced, tomatoes are a delicious way to boost your daily nutrient intake while promoting overall wellness.
