1 serving (25 grams) contains 85 calories, 3.5 grams of protein, 7.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
803.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 1984.5 mg | 86% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 94.5 mcg | 472% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small sausage
One small sausage is a flavorful, compact protein option often enjoyed in global cuisines ranging from European to Asian fare. Typically made from ground meat—such as pork, beef, chicken, or turkey—mixed with seasonings, salt, and sometimes breadcrumbs, sausages can also include spices like paprika, garlic, or herbs for added taste. While its precise composition varies by recipe and region, common examples include Italian, bratwurst, or breakfast-style sausages. Nutritionally, one small sausage provides protein and essential vitamins like B12 and iron from its meat content, but can also contain high levels of saturated fat, sodium, and preservatives, depending on the type. Healthier options include lean or poultry-based sausages with no added nitrates or fillers. When eaten in moderation, it can complement meals as a rich, savory treat, but it is best balanced with fresh vegetables or whole grains for improved nutritional value.
