1 serving (170 grams) contains 123 calories, 3.3 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
170.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1054.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small red potato
The small red potato is a versatile tuber known for its smooth, reddish skin and firm, creamy texture. Native to South America, its mild flavor has made it a staple in cuisines worldwide, including American, European, and Latin dishes. This ingredient is particularly favored for roasting, boiling, and making salads. Nutritionally, one small red potato is rich in complex carbohydrates, providing energy while remaining low in fat and cholesterol. It contains vitamins C and B6, potassium, and dietary fiber, supporting heart health, immune function, and digestion. The lack of added sodium or unhealthy fats makes it a relatively healthy choice when prepared simply. However, frying or topping it with butter and creams can increase calorie and fat content. Perfect for balanced diets, small red potatoes offer a nutrient-packed addition to meals with the right preparation.
