One small red potato
One cup of One small red potato is around 170 grams and contains approximately 123 calories, 3.3 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
One Small Red Potato is a delightful culinary gem, bursting with flavor and nutrition. Rich in antioxidants and vitamins, this vibrant vegetable is a staple in many cuisines, from comforting casseroles to hearty salads. Originating from the Americas, its smooth skin and creamy texture make it perfect for roasting, mashing, or even enjoying in a classic potato salad. Low in calories yet high in fiber, One Small Red Potato offers a satisfying way to fuel your body. Embrace its versatility and discover how this humble spud can elevate your meals with both taste and health benefits!
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Nutrition Facts
| Serving size | (170g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.9999 |
| Total Fat 0.1999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.0001mg | 0% |
| Total Carbohydrate 27.0001g | 0% |
| Dietary Fiber 3.0999g | 0% |
| Total Sugars 2.4001g | |
| Protein 3.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 943mg | 0% |
Source of Calories