1 serving (28 grams) contains 70 calories, 2.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 1.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small pita bread
One small pita bread is a versatile and wholesome flatbread commonly associated with Middle Eastern and Mediterranean cuisine. Made from simple ingredients like flour, water, yeast, and salt, it is traditionally baked at a high temperature to create its signature pocket, perfect for stuffing with savory fillings. A typical serving provides a modest amount of carbohydrates, fiber, and protein, making it an energy-boosting option that fits well into a balanced diet. Pita bread is naturally low in fat and cholesterol, although you should check the label for variations that may include oils or added sugars. Its fiber content supports digestion, while its carbohydrates are a great source of quick energy. However, some types made with refined flour may lack the nutrients found in whole-grain versions. For a healthier choice, opt for whole wheat pita to maximize fiber and nutrient benefits while minimizing empty calories.
