One cup of One small parantha is around 238.1 grams and contains approximately 619 calories, 11.9 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
One Small Parantha is a delicious and wholesome Indian flatbread, made from whole wheat flour, paired with savory fillings like mashed potatoes, spiced greens, or paneer. Originating from the traditional kitchens of India, this versatile dish can be enjoyed at any meal - breakfast, lunch, or dinner. Packed with fiber and nutrients, it's a healthier choice than many fried options, providing energy and satisfying flavors without excessive calories. Enjoy One Small Parantha, where taste meets well-being!
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Nutrition Information
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
