1 serving (88 grams) contains 40 calories, 0.6 grams of protein, 0.2 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
108.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 21.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.5 mg | 6% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 448.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small mandarin
The mandarin, a small citrus fruit originating from China, is a staple in many Asian cuisines and enjoyed worldwide. Packed with essential nutrients, one small mandarin contains approximately 40-50 calories, offering vitamin C, fiber, and antioxidants that support immune health, digestion, and skin vitality. Its naturally sweet flavor makes it a satisfying snack with minimal calories, ideal for maintaining a balanced diet. Mandarins are also rich in beta-carotene, aiding in eye health, and potassium, which supports heart and muscle function. Low in fat and devoid of cholesterol, they are a healthy indulgence for most diets. However, for individuals monitoring sugar intake, it’s worth noting that mandarins, like all fruits, contain natural sugars. Easy to peel and often seedless, they are a convenient, portable treat that delivers vibrant flavor alongside health benefits rooted in centuries of tradition.
