1 serving (150 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 15.9 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 169.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small green apple
One small green apple, typically a variety such as Granny Smith, is a crisp and tart fruit often enjoyed fresh, in salads, or as part of desserts and beverages. Native to Australia, this apple is now widely cultivated and cherished globally. It’s low in calories, containing about 80 calories, and is packed with dietary fiber, vitamin C, and antioxidants, which support digestive health and boost immunity. Its natural acidity can aid in balancing blood sugar levels, making it a suitable choice for weight management and diabetic diets. While the apple is devoid of fat and cholesterol, its natural sugar content should be moderated by those watching carbohydrate intake. Green apples are praised for their refreshing flavor and versatility, whether eaten raw or incorporated into both savory and sweet dishes in various cuisines. As part of a balanced diet, they provide a simple yet nutritious snack option.
