One cup of One small fig is around 236.7 grams and contains approximately 177.5 calories, 1.8 grams of protein, 0.6 grams of fat, and 47.3 grams of carbohydrates.
One Small Fig is a delightful culinary journey inspired by Mediterranean flavors. Bursting with vibrant ingredients like fresh figs, creamy goat cheese, and a drizzle of balsamic reduction, each bite offers a perfect balance of sweetness and tang. Rooted in farm-to-table principles, it celebrates seasonal produce, emphasizing wholesome nutrition. Packed with antioxidants and fiber, these small delights support heart health and overall wellness. One Small Fig is not just a dish; it's a flavorful experience that nourishes both body and soul, inviting you to savor the essence of Mediterranean cuisine.
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 38.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
