1 serving (100 grams) contains 220 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small crape with nutella and a glass of milk
A small crêpe with Nutella paired with a glass of milk is a delightful snack rooted in French cuisine, celebrated for its versatility and delicate texture. The crêpe is made from a thin batter typically consisting of flour, eggs, milk, and butter, cooked into a soft and slightly crisp pancake. It is filled with Nutella, a creamy hazelnut spread containing cocoa and sugar, offering a rich, indulgent flavor. The accompanying glass of milk provides a dose of calcium and protein, contributing to bone health and satiety. While the crêpe delivers carbohydrates and the hazelnut spread offers some healthy fats from hazelnuts, the Nutella content is high in sugar, making this treat best enjoyed in moderation. Together, this pairing is a quick, satisfying snack blending sweetness and nourishment with a touch of European flair.
