1 serving (28 grams) contains 112 calories, 1.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
949.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 84.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small brownie
One small brownie, a cornerstone of classic American desserts, is a rich, fudgy treat that strikes the perfect balance between sweetness and indulgence. Typically made with cocoa or melted chocolate, flour, sugar, eggs, and butter, its dense texture and bold chocolate flavor make it a beloved choice for dessert lovers. The inclusion of dark chocolate or cocoa can offer antioxidants, while small portions help keep calorie and sugar intake in check. However, it is a high-calorie item, often containing added sugars and fats, which means moderation is key. Variations might include nuts for added protein or whole-grain flour for fiber, enhancing its nutritional profile slightly. Brownies are often enjoyed as a snack, dessert, or paired with coffee, showcasing their versatility. While not a health food, enjoying one small brownie can be a delightful way to add a little sweetness to your day without going overboard.
