1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small bowl of blueberries
A small bowl of blueberries, a staple in North American cuisine, is a nutrient-packed powerhouse often enjoyed fresh or in desserts, smoothies, and breakfast dishes. These delightful berries are low in calories but high in antioxidants, vitamins C and K, and dietary fiber, making them a heart-healthy choice that supports skin health, digestion, and immune function. Native to North America, blueberries have gained worldwide popularity for their unique flavor profile—a balance of sweetness with a tangy bite. They are also a natural source of manganese, essential for energy production and bone health. While generally healthy, consuming blueberries in moderation is important, particularly when paired with sugar-heavy recipes. Perfect as a standalone snack or incorporated into recipes, a small bowl of these vibrant fruits offers a tasty and nutritious way to enhance a balanced diet.
