One small bowl of blueberries
One cup of One small bowl of blueberries is around 148 grams and contains approximately 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
One Small Bowl Of Blueberries is a vibrant, nutrient-packed delight bursting with flavor. Sourced from North American farms, these plump, juicy berries are rich in antioxidants, vitamins C and K, and dietary fiber. Experience their natural sweetness, perfect for breakfast, a snack, or a refreshing dessert. With anti-inflammatory properties and low in calories, blueberries support heart health and brain function. Enjoy them on their own or as a colorful addition to salads, smoothies, and baked goods. Indulge in this superfood that’s not just delicious but also a powerhouse for your health!
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Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.0001 |
| Total Fat 0.4999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.4001g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 14.7g | |
| Protein 1.0999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 114mg | 0% |
Source of Calories