1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice wholemeal bread
One Slice Wholemeal Bread is crafted from whole wheat flour, a fiber-rich ingredient derived from whole grains, making it a nutritious staple in many cuisines, particularly Western diets. This wholesome bread contains essential nutrients such as carbohydrates for energy, dietary fiber to support digestion, and small amounts of protein that contribute to muscle maintenance. It’s often free from artificial additives, prioritizing natural, simple ingredients like yeast, water, and salt. Wholemeal bread is a healthier choice compared to refined white bread, as its fiber content promotes satiety, helps regulate blood sugar levels, and supports heart health. However, it may include a moderate amount of sodium and should be consumed in balance within a well-rounded diet. Perfect for toast, sandwiches, or as a side, this versatile bread pairs well with various spreads and fillings, making it a flavorful and nourishing choice for daily meals.
