One cup of One slice wholemeal bread is around 236.7 grams and contains approximately 473.4 calories, 23.7 grams of protein, 5.9 grams of fat, and 82.8 grams of carbohydrates.
One Slice Wholemeal Bread is a wholesome choice for anyone seeking nutrition without compromise. Made from 100% whole grain wheat flour, it’s rich in fiber and essential nutrients that help support a healthy diet. Originating from traditional baking methods, this bread retains the natural goodness of the grain, making it a staple in many cuisines around the world. Each slice is low in sugar and contains no artificial preservatives, ensuring you savor every bite guilt-free. Enjoy it toasted, as a sandwich, or simply on its own—your body will thank you for the nutritious choice!
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
