One slice wholemeal bread

Item Rating: 77/100

One cup of One slice wholemeal bread is around 237 grams and contains approximately 473 calories, 24 grams of protein, 5.9 grams of fat, and 83 grams of carbohydrates.

One Slice Wholemeal Bread is a wholesome choice for anyone seeking nutrition without compromise. Made from 100% whole grain wheat flour, it’s rich in fiber and essential nutrients that help support a healthy diet. Originating from traditional baking methods, this bread retains the natural goodness of the grain, making it a staple in many cuisines around the world. Each slice is low in sugar and contains no artificial preservatives, ensuring you savor every bite guilt-free. Enjoy it toasted, as a sandwich, or simply on its own—your body will thank you for the nutritious choice!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	473.3728

Total Fat 5.9172g	0%
Saturated Fat 1.1834g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 887.574mg	0%
Total Carbohydrate 82.8402g	0%
Dietary Fiber 11.8343g	0%
Total Sugars 5.9172g
Protein 23.6686g	0%

Vitamin D 0IU	0%
Calcium 236.6864mg	0%
Iron 5.9172mg	0%
Potassium 414.2012mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 19.8%

Carbs: 69.1%