One slice pepperjack cheese

One slice pepperjack cheese

Snack

Item Rating: 46/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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854.7
calories
51.3
protein
8.5
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1282.1 mg 55%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 615 cal (72.0%)
Protein: 205 cal (24.0%)
Carbs: 34 cal (4.0%)

About One slice pepperjack cheese

One slice of Pepperjack cheese, typically weighing around 28 grams, is a semi-soft cheese infused with spicy peppers, such as jalapeño or chili, giving it a zesty kick. Originating from Monterey Jack cheese, which traces back to Mexico and California, Pepperjack is a flavorful variation that adds a bit of heat to dishes. It contains essential nutrients like calcium and protein, supporting bone health and muscle repair, but it’s also relatively high in sodium and saturated fats, which should be consumed in moderation. Perfect for Southwestern or Mexican-inspired cuisine, Pepperjack can enhance tacos, quesadillas, or burgers with its creamy texture and spicy undertones. For those seeking bold flavor, it’s a delicious option, but portion control is important for individuals monitoring their fat and calorie intake.