1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 119.7 g | 43% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 17.1 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice of wheat bread
Wheat bread is a staple in many cuisines, known for its simplicity and versatility. One slice of wheat bread typically contains flour made from whole or processed wheat kernels, water, yeast, and sometimes salt, sugar, or oil. Whole wheat versions provide more fiber, aiding digestion and promoting fullness, while processed varieties might lack some nutrients due to refined flour. A single slice is usually low in fat and contains essential vitamins like B vitamins and minerals such as iron, selenium, and magnesium, depending on the brand and preparation. Wheat bread originates from centuries-old baking traditions found worldwide, making it a key component of meals from sandwiches to toast. Health-conscious consumers should opt for whole wheat versions to maximize fiber and nutrients, but pay attention to added sugars or sodium that can come with some processed types. Moderation is key, especially for those tracking carbs or calories.
