1 serving (28 grams) contains 29 calories, 6.0 grams of protein, 0.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
245.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 1805.1 mg | 78% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice of turkey
One slice of turkey is a lean protein option commonly associated with holiday meals, sandwiches, and deli-style cuisine. Turkey originates from North America, where it has been a culinary staple for centuries. Nutritionally, a single slice (about 1 ounce) offers approximately 30 calories, 5-6 grams of protein, and minimal fat, making it an excellent choice for muscle building and overall health. It’s rich in vitamins and minerals like selenium, which supports immune health, and vitamin B6, which promotes energy metabolism. Turkey is naturally low in carbohydrates and saturated fat, though certain variations, such as deli turkey, may contain added sodium or preservatives. Opting for fresh, roasted turkey over processed versions is recommended for those monitoring salt intake. Whether part of a hearty meal or light snack, this slice of turkey provides balanced nutrition with versatility across cuisines.
