One cup of One slice of turkey is around 237.3 grams and contains approximately 186.4 calories, 33.9 grams of protein, 8.5 grams of fat, and 4.2 grams of carbohydrates.
One Slice Of Turkey is a delicious, lean cut of poultry that's often featured in American cuisine, especially during festive gatherings and hearty sandwiches. Packed with high-quality protein, it supports muscle health and keeps you feeling fuller longer. Rich in B vitamins and minerals like selenium, turkey contributes to overall wellness, boosting immunity and energy levels. While low in fat, it's important to watch out for sodium levels in processed versions. Enjoy One Slice Of Turkey for a nutritious, flavorful addition to any meal, perfect for balanced diets and tasty indulgence alike!
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Nutrition Information
Calories |
186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1949.2 mg | 84% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
