One slice of thin pork loin

One slice of thin pork loin

Meat

Item Rating: 71/100

One cup of One slice of thin pork loin is around 236.1 grams and contains approximately 416.7 calories, 61.1 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.

One Slice Of Thin Pork Loin is a delicious cut of meat that embodies savory flavor and tenderness. Originating from traditional cuisines around the world, this lean protein option boasts essential vitamins and nutrients, including B vitamins and iron. Perfect for a healthy meal, it’s low in fat and high in protein, making it an excellent choice for those seeking to fuel their bodies without excess calories. Whether grilled, sautéed, or baked, One Slice Of Thin Pork Loin adds a delightful twist to any dish, offering both taste and nourishment in every bite.

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416.7
calories
61.1
protein
0
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 13.9 mg 1%
Iron 1.9 mg 10%
Potassium 972.2 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
58.3%
41.7%
Fat: 174 cal (41.7%)
Protein: 244 cal (58.3%)
Carbs: 0 cal (0.0%)