1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice of thin pork loin
One slice of thin pork loin offers a lean source of protein often featured in various cuisines worldwide, including American, European, and Asian dishes. Originating from the back of the pig, pork loin is prized for its tenderness and mild flavor, making it a versatile ingredient in recipes such as stir-fries, grilled dishes, or roasted entrees. A typical slice is relatively low in fat compared to other cuts of pork, providing essential nutrients such as B vitamins, iron, and zinc. However, preparation methods like frying or heavy seasoning may add excess sodium or unhealthy fats. When cooked simply—grilled, baked, or broiled—it can be a heart-healthy option, supporting muscle growth and energy production. Keep portions reasonable and pair with nutrient-rich sides like steamed vegetables or whole grains for a balanced, wholesome meal.
