1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1437.5 mg | 62% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice of sourdough toast buttered
A single slice of sourdough toast with butter is a simple yet satisfying food item commonly associated with European cuisine, particularly traditional breadmaking practices. Sourdough is made through natural fermentation, which can enhance digestibility and provide beneficial gut-friendly bacteria. The bread itself is typically lower in sugar than other types and offers a moderate amount of carbohydrates and a small amount of protein. When buttered, the toast includes fats, primarily saturated fat from the butter, which provides flavor and energy but should be consumed in moderation. While not a complete meal on its own, this combination can work well as part of a balanced diet, offering quick energy and a comforting savory element. Opting for high-quality sourdough and using grass-fed butter can enhance the nutritional benefits slightly, offering vitamins like B vitamins in the bread and vitamin A in the butter.
