One slice of sourdough bread

One slice of sourdough bread

Grain

Item Rating: 69/100

One cup of One slice of sourdough bread is around 240 grams and contains approximately 733.3 calories, 20.0 grams of protein, 3.3 grams of fat, and 120 grams of carbohydrates.

One Slice Of Sourdough Bread is a golden-brown masterpiece, with a crisp crust and a soft, tangy interior. Made from just three simple ingredients—flour, water, and salt—this artisanal bread hails from ancient European traditions, particularly beloved in France and Germany. Thanks to its unique fermentation process, it’s easier to digest and has a lower glycemic index compared to other breads, making it a healthier choice for your daily meals. Packed with nutrients and probiotics, one slice is not just delicious but also supports gut health. Enjoy it toasted, topped with avocado, or simply as a companion to your favorite dishes.

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733.3
calories
20.0
protein
120
carbohydrates
3.3
fat

Nutrition Information

1 cup (240g)
Calories
733.3
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1333.3 mg 57%
Total Carbohydrates 120 g 43%
Dietary Fiber 6.7 g 23%
Sugars 6.7 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 66.7 mg 5%
Iron 6.7 mg 37%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.4%
13.6%
5.0%
Fat: 29 cal (5.0%)
Protein: 80 cal (13.6%)
Carbs: 480 cal (81.4%)