One slice of pumpernikel bread
One cup of One slice of pumpernikel bread is around 238 grams and contains approximately 544 calories, 20 grams of protein, 6.8 grams of fat, and 102 grams of carbohydrates.
One Slice Of Pumpernikel Bread is a dense, rich loaf made from coarsely ground rye flour, offering a deep, earthy flavor that hails from German cuisine. This robust bread is packed with nutrients, including fiber, vitamins, and minerals, making it a heart-healthy choice. Its low glycemic index helps stabilize blood sugar levels, while the unique fermentation process promotes gut health. Enjoy it toasted with spreads, piled high with toppings, or as a base for hearty sandwiches. Pumpernikel is not just delicious—it's a nutritious addition to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544.2176 |
| Total Fat 6.8026g | 0% |
| Saturated Fat 1.3605g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1020.4081mg | 0% |
| Total Carbohydrate 102.0407g | 0% |
| Dietary Fiber 13.6055g | 0% |
| Total Sugars 6.8026g | |
| Protein 20.4081g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.0545mg | 0% |
| Iron 5.4421mg | 0% |
| Potassium 408.1633mg | 0% |
Source of Calories