One cup of One slice of pumpernikel bread is around 100 grams and contains approximately 275 calories, 9.6 grams of protein, 3.4 grams of fat, and 52.2 grams of carbohydrates.
One Slice Of Pumpernikel Bread is a dense, rich loaf made from coarsely ground rye flour, offering a deep, earthy flavor that hails from German cuisine. This robust bread is packed with nutrients, including fiber, vitamins, and minerals, making it a heart-healthy choice. Its low glycemic index helps stabilize blood sugar levels, while the unique fermentation process promotes gut health. Enjoy it toasted with spreads, piled high with toppings, or as a base for hearty sandwiches. Pumpernikel is not just delicious—it's a nutritious addition to your meals!
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 655 mg | 28% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 229 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
