One slice of papaya

One slice of papaya

Fruit

Item Rating: 82/100

1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

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93.2
calories
1.5
protein
23.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (237.3g)
Calories
93.2
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.8 mg 0%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.2 g 15%
Sugars 13.6 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 0.4 mg 2%
Potassium 610.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.6%
5.8%
2.6%
Fat: 2 cal (2.6%)
Protein: 6 cal (5.8%)
Carbs: 94 cal (91.6%)

About One slice of papaya

One slice of papaya is a tropical fruit delight packed with essential nutrients. Native to Central America and widely grown in tropical regions, papaya is loved for its vibrant orange color and sweet, juicy taste. A single slice contains vitamins A, C, and E, offering powerful antioxidants that support skin health and immune function. Rich in dietary fiber, it aids digestion and promotes gut health. Additionally, papaya is an excellent source of folate and potassium, contributing to healthy cell growth and balanced blood pressure. It contains papain, a unique enzyme that helps break down proteins and soothes digestive discomfort. Low in calories and fat, one slice of papaya is a guilt-free snack or a flavorful addition to desserts, salads, and smoothies. With its natural sugars, moderation is key for those monitoring their sugar intake, but its nutritional benefits make it a refreshing and wholesome choice.