One slice of papaya

One slice of papaya

Fruit

Item Rating: 81/100

One cup of One slice of papaya is around 145 grams and contains approximately 62 calories, 0.7 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.

One Slice Of Papaya is a vibrant tropical delight, bursting with the sweet, succulent flavors of ripe papaya. Originating in Central America, this luscious fruit not only tantalizes your taste buds but also packs a nutritional punch. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. With digestive enzymes like papain, it aids in digestion while offering a refreshing, low-calorie snack. Enjoy One Slice Of Papaya as a part of your daily wellness routine—nature's delicious way to nourish your body!

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62
calories
0.7
protein
16
carbohydrates
0.4
fat

Nutrition Information

1 cup (145g)
Calories
62
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrates 16 g 5%
Dietary Fiber 2.5 g 8%
Sugars 11.3 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 33 mg 2%
Iron 0.1 mg 0%
Potassium 286 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.9%
4.0%
5.1%
Fat: 3 cal (5.1%)
Protein: 2 cal (4.0%)
Carbs: 64 cal (90.9%)