1 serving (30 grams) contains 18 calories, 0.1 grams of protein, 0.1 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 33.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice of mango
One slice of mango delivers a burst of tropical sweetness packed with nutrients. Native to South Asia, the mango is now enjoyed worldwide in various cuisines, from fresh servings to smoothies, salads, and desserts. A single slice is rich in vitamins, particularly Vitamin C, which supports immune health, and Vitamin A, which is essential for eye health and skin renewal. It also contains small amounts of dietary fiber for digestion and minimal calories, making it a healthy, guilt-free snack. Mangoes are naturally free of fat, sodium, and cholesterol, though they do have natural sugars, so portion control is key for those monitoring glucose levels. With its vibrant flavor and nutritional benefits, one slice of mango is a simple yet enriching addition to your plate.
