One slice of ham sausage

One slice of ham sausage

Meat

Item Rating: 39/100

One cup of One slice of ham sausage is around 233.3 grams and contains approximately 723.3 calories, 30.3 grams of protein, 65.3 grams of fat, and 3.5 grams of carbohydrates.

One Slice Of Ham Sausage is a savory delight that brings together the rich flavors of pork and spices, crafted through time-honored traditions. Originating from classic European charcuterie, it combines high-quality cuts of ham with a blend of herbs and seasonings. While it offers a satisfying taste, moderation is key, as it contains sodium and fats. However, it provides protein, making it a hearty option for sandwiches or breakfast dishes. Enjoy One Slice Of Ham Sausage for a burst of flavor, but remember to balance it with fresh vegetables for a healthier meal!

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723.3
calories
30.3
protein
3.5
carbohydrates
65.3
fat

Nutrition Information

1 cup (233.3g)
Calories
723.3
% Daily Value*
Total Fat 65.3 g 83%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 0 g
Cholesterol 163.3 mg 54%
Sodium 2590 mg 112%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 2.3 g
protein 30.3 g 60%
Vitamin D 0 mcg 0%
Calcium 23.3 mg 1%
Iron 2.8 mg 15%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.9%
16.8%
81.3%
Fat: 587 cal (81.3%)
Protein: 121 cal (16.8%)
Carbs: 14 cal (1.9%)