1 serving (28 grams) contains 86 calories, 4.5 grams of protein, 7.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
728.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 81% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice of ham sausage
One slice of ham sausage is a processed meat product made primarily from pork, combined with spices, salt, and other preservatives to enhance flavor and extend shelf life. Commonly associated with European and American cuisine, this sausage is often used in sandwiches, pasta dishes, and breakfast plates. Nutritionally, it provides a source of protein and energy while delivering flavorful versatility. However, it contains high levels of sodium and saturated fats, which may not be suitable for those monitoring heart health or blood pressure. Additionally, some versions include additives like nitrates or nitrites, which have been linked to potential health risks. Moderation is key when incorporating ham sausage into a balanced diet. For a healthier option, consider choosing low-sodium varieties or pairing it with nutrient-dense vegetables to offset its caloric density.
