1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 3085.5 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice of grilled ham
A single slice of grilled ham is a savory protein option often enjoyed in traditional Western cuisine. Typically derived from pork leg, ham is cured or smoked before cooking, giving it its characteristic salty and rich flavor. When grilled, it develops a caramelized exterior that enhances its taste. Nutritionally, a slice of grilled ham is an excellent source of protein, essential for muscle repair and energy. It also provides important vitamins and minerals such as iron, zinc, and B vitamins. However, processed ham is high in sodium and may contain added sugars or preservatives, which can be less ideal for heart health when consumed in excess. Grilled ham can be a flavorful addition to balanced meals when paired with fiber-rich vegetables or whole grains, but moderation is key to maintaining a healthy diet.
