1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 296.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice of bread
A single slice of bread is a staple food with global origins, widely consumed across various cuisines. Typically made from wheat flour, water, yeast, and salt, bread can also include additional ingredients like seeds, grains, or sweeteners, depending on the variety. One slice of plain white bread contains around 70-80 calories, is low in fat, and provides some carbohydrates for energy. Whole grain or whole wheat bread is a more nutritious option, offering dietary fiber, B vitamins, and longer-lasting energy. However, processed white bread may lack essential nutrients and have a higher glycemic index, which can cause blood sugar spikes. Bread’s healthiness largely depends on its ingredients and portion size. Opt for minimally processed, whole-grain varieties to maximize nutritional benefits while keeping an eye on added sugar or sodium levels common in some store-bought options.
