One slice of bread

One slice of bread

Grain

Item Rating: 64/100

One cup of One slice of bread is around 236.2 grams and contains approximately 652.0 calories, 18.9 grams of protein, 8.5 grams of fat, and 124.7 grams of carbohydrates.

One Slice Of Bread is a delightful balance of flavor and nutrition, crafted from wholesome ingredients like whole grains, seeds, and natural sweeteners. Originating from artisanal baking traditions, each slice embodies the heart of comfort food with a twist. Packed with fiber and essential nutrients, it's a perfect companion for breakfast or a snack. While it brings satisfaction, moderation is key, as toppings can elevate or alter its health profile. Enjoy it toasted, with spreads, or as a foundation for your favorite sandwich—One Slice Of Bread is a versatile staple for a balanced lifestyle!

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652.0
calories
18.9
protein
124.7
carbohydrates
8.5
fat

Nutrition Information

1 cup (236.2g)
Calories
652.0
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1672.6 mg 72%
Total Carbohydrates 124.7 g 45%
Dietary Fiber 5.7 g 20%
Sugars 10.4 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.6%
11.6%
11.8%
Fat: 76 cal (11.8%)
Protein: 75 cal (11.6%)
Carbs: 498 cal (76.6%)