1 serving (38 grams) contains 116 calories, 3.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
725.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice of bread and butter
One slice of bread and butter is a simple yet classic pairing found across many cuisines, particularly Western. The bread can vary from whole grain to white, offering different textures and nutritional values. Whole grain bread provides fiber, vitamins, and minerals, making it a healthier option. Butter, made from cream, adds richness and flavor but is also a source of saturated fats, which should be consumed in moderation. While this combination is energy-boosting due to carbohydrates and fats, it can be high in calories if portion sizes aren't controlled. For added health benefits, opting for bread with seeds or swapping butter for plant-based spreads can enhance its nutrient profile. Bread and butter is versatile, serving as a breakfast staple or accompaniment to soups and meals, reflecting its humble yet universal appeal in cuisine.
