1 serving (28 grams) contains 113 calories, 6.8 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 58.1 g | 116% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice chesse
One slice of cheese serves as a convenient and flavorful addition to many dishes, originating from diverse culinary traditions including European and American cuisine. Typically crafted from milk, cheese contains essential nutrients such as calcium, protein, and vitamins like B12. Depending on the variety—whether it's cheddar, mozzarella, or Swiss—its texture and taste can range from sharp and tangy to creamy and mild. While cheese contributes to bone health and muscle repair due to its calcium and protein content, it can also be high in saturated fat and sodium. Moderation is key to enjoying its benefits while minimizing potential drawbacks. For those seeking lighter options, reduced-fat or lower-sodium varieties are available. This versatile ingredient can complement meals, act as a snack, or serve as a topping, offering both nutritional value and indulgent flavor.
