1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 296.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice bread
One Slice Bread is a single serving of bread, typically made from basic ingredients such as flour, water, yeast, and salt. Depending on the type, it may include whole grains, seeds, or other nutrient-dense additives. Originating from various bread-making traditions across the globe, its composition can range from hearty whole-grain loaves to lighter, refined white bread. Whole-grain One Slice Bread is rich in fiber, aiding digestion and promoting heart health, while also providing essential nutrients like B vitamins and iron. However, refined versions may lack fiber and contain added sugars or preservatives. Moderation is key, as bread can be calorie-dense and high in carbohydrates, which should be balanced with other components of a healthy diet. Versatile and satisfying, One Slice Bread can be enjoyed with spreads, toppings, or as part of a meal. Always check labels for nutritional content to align with personal health goals.
