One slice bacon

One slice bacon

Breakfast

Item Rating: 35/100

1 serving (8 grams) contains 43 calories, 3.0 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.

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1303.0
calories
90.9
protein
3.0
carbohydrates
100
fat

Nutrition Information

1 cup (242.4g)
Calories
1303.0
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0 g
Cholesterol 272.7 mg 90%
Sodium 4151.5 mg 180%
Total Carbohydrates 3.0 g 1%
Dietary Fiber 0 g 0%
Sugars 3.0 g
protein 90.9 g 181%
Vitamin D 0 mcg 0%
Calcium 30.3 mg 2%
Iron 3.0 mg 16%
Potassium 1303.0 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.9%
28.5%
70.6%
Fat: 900 cal (70.6%)
Protein: 363 cal (28.5%)
Carbs: 12 cal (0.9%)

About One slice bacon

One slice of bacon is a thin, cured strip of pork that has been either smoked or unsmoked, originating from various culinary traditions but commonly associated with Western cuisine. Bacon is typically made from pork belly or back cuts, cured using salt, sugar, and sometimes additional flavorings before being cooked to develop its salty, savory flavor. Nutritionally, a single slice of bacon contains roughly 40-50 calories, with a notable amount of fat, protein, and sodium. While bacon offers a source of protein and B vitamins, its high saturated fat and salt content may be of concern if consumed excessively, potentially impacting heart health and blood pressure. Moderation is key for incorporating bacon into a balanced diet, and it can often be enjoyed as a flavorful garnish or ingredient rather than a primary protein source.